Healthy eyes are a very important component of a healthy and active lifestyle. There are many ways in which our lifestyle, actions and outside influences can affect eye health. Here are some simple things that you can do to maintain good vision and healthy eyes.
Schedule comprehensive eye exams
It is not at all abnormal for serious eye conditions to go unnoticed until they result in vision problems. Getting a comprehensive dilated eye exam from a qualified professional can help identify various serious eye problems such as glaucoma, macular degeneration and diabetic retinopathy. These conditions can only be identified in their early, treatable stages with a dilated eye exam.
Eat the right foods
Including fruits and vegetables in your diet is essential for long term eye health. Dark leafy greens such as kale, collard greens and spinach along with fish rich in omega 3 fatty acids such as halibut, tuna and salmon are excellent choices to maintain a good diet that provides the necessary nutrients for maintaining good eye health.
Maintain a healthy weight
Obesity can increase the risk of developing systemic conditions, such as diabetes, which is linked to vision problems, including glaucoma and diabetic retinopathy. If you lead an active lifestyle and maintain a healthy diet, you will be able to reduce your risk of developing eye conditions that may lead to vision loss in later life.
Protect your eyes
Your eyes can get damaged from a number of things. For instance, if you play sports or engage in outdoor activities, then be sure to wear protective eye wear to keep your eyes safe from impact, debris and other damages. Sunglasses are also a great way to protect your eyes from UVA and UVB radiation. Additionally, sunglasses can also protect your eyes from dust and debris that can enter your eyes. If your job requires you to work with power tools, harsh chemicals and bits of debris, be sure to remember to wear the recommended eye wear protection.
Rest your eyes
If your job and lifestyle requires you to spend long hours in front of a computer, then you are at risk of developing eye strain. Adopt the 20 – 20 – 20 rule where you look at something 20 feet away for about 20 seconds every 20 minutes. This can help prevent eye strain and many other related issues.